David Lynch, an American filmmaker, says, “the thing about meditation is: You become more and more you.” With meditate, we start to unravel our true selves and begin to embody our authentic selves.
What is authenticity, and what does it mean to be our authentic selves? It means to be who we truly are in our souls. It means to be our unique selves and share our unique gifts with the world.
This is the magic of meditation. It makes you more productive and helps us get in touch with our authentic and unique selves. With the power of meditation, our mind, heart, and soul begin to bloom like the thousand petal lotus flower.
Meditation is taught in many yoga schools and yoga retreats in India. Many meditation teachers teach meditation with passion and the utmost care, as it is an invaluable tool in the expansion and evolution of human consciousness.
Many great spiritual masters and saints have practiced meditation for thousands of years. Thousands of people now practice meditation all around the world because of the enormous benefits that it brings to an individual.
Here are a few benefits of meditation and how meditation makes you more productive.
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One of the most profound ways in how meditation makes you more productive is by helping us find a deeper connection to ourselves within. It sounds simple, and with meditation, it is truly simple.
By just sitting in a meditative pose, by closing our eyes and focusing on our breath, we start to come in the present moment. As we come into the present moment, we automatically feel a deeper connection to ourselves and the world.
The hardest part about meditation is being disciplined enough to practice every day and not give up.
The benefits of meditation can be felt from the first meditation session itself, and it only gets better as we stay true to our discipline and practice of meditation.
When we are not connected to ourselves, we lack focus and concentration and tend to waste time and energy on things that don’t serve us.
As we practice regularly, we begin to build a healthy relationship with inner selves and feel more connected to ourselves and the world. With a deepened connection, we can make the most of our time and be more productive in our day-to-day lives.
Meditation helps us align ourselves and connect deeply to god and the divine spirit.
Healing and Health
Meditation is like having a personal inner doctor. The real work of healing ourselves and getting our health back in shape is our responsibility. Even though doctors and healers can help us and guide us on our path, ultimately, it is in our hands. The real work starts and ends within.
There are thousands of stories of people from all over the world about how meditation has helped them heal emotional and physical wounds. A man cured his multiple sclerosis with the help of meditation. A woman cured her cancer with the help of meditation.
By going deep within ourselves, our emotional bodies, there is nothing that cannot be healed. Where there is a will, there is away. We have to put the effort and have a sincere yearning to heal ourselves.
Practicing meditation every day, we learn to show up for ourselves, love ourselves, and find true self-love. Meditation is a mystical tool and has helped thousands of people all over the world heal their emotional, mental, physical, and spiritual health, often in magical and mystical ways.
As we heal and improve our health with meditation, we begin to feel healthy and focused, and this leads to more productivity and creativity in our everyday lives.
The way meditation makes you more productive is that it helps us understand our energy better. It helps us understand why we might be low in our energy and why sometimes, we don’t have enough energy to do the things we would like to.
Meditation helps us understand where we are wasting our energy, how to conserve energy and use it wisely for the things that are the dearest to us.
Someone wise said, “you are tired because you are pretending to be someone else and pretending to be who you are not is exhausting.” Meditation helps us understand who we are.
This, in turn, increases our vitality and our level of energy and helps us be more productive and efficient in our lives.
When we practice meditation daily, focus on our breath, and focus our attention on what is truly going on within our bodies and our minds, we start to become more self-aware. We start to understand the functioning of our minds.
With meditation, we see the internal movements of our minds and start to understand why we think a certain way. With meditation, when we focus on any topic, we can go very deep on that topic and understand many dimensions of a particular topic.
Meditation also helps build our body awareness about what we are feeling in our bodies and what we are sensing in our bodies. It helps us develop emotional intelligence.
When we sit in meditation and connect to the divine spirit, we start to get more insights into our questions and problems.
Increased internal and external awareness is one of the most amazing benefits of meditation. As our awareness increases, we can function in a much more efficient and productive way in our day-to-day lives.
Focus and Concentration
One of the essential aspects of meditation is focusing our attention on the breath. Even though there are many different forms of meditations, focusing our attention on our breath is a simple and extremely beneficial meditation practice.
Focusing on our breath and coming back again and again to the breath helps deepen our focus and sharpen our concentration. When we meditate and focus on our breath, our awareness of the mind and body increases, or when we focus on a particular topic, our concentration power becomes more stable and powerful.
Powerful concentration and focus are the keys to leading a productive and active life. Author Haruki Murakami says, “The power to concentrate was the most important thing. Living without this power would be like opening one’s eyes without seeing anything.”
Meditation helps us get back in touch with our creativity. Meditation helps us get in touch with our inner children, who are creative, who are joyful, and who love to play. As we grow up, we forget to play and let our creative fires flow.
Meditation helps us get in touch with our creative juices. As we begin to meditate and get more in touch with our true and authentic selves, we also begin to have access to our creative energies.
As we begin to have more access to our creative minds and energies, we can use that creativity to be more productive in our lives.
The great spiritual teacher Osho says, “A creativity that comes out of meditative innocence, is meditative purity. And a real creator is possible only through meditation.”
Stress and Anxiety reliever
Mediation helps us tackle our monkey mind that likes to overthink about many different things at the same time. Our monkey mind loves to worry and stress about things. Meditation helps us increase our focus and concentration which leads to a reduction in anxiety and stress.
Anxiety and stress are an epidemic problem all around the world due to the ever-increasing fast pace of the world. This is precisely the time; we need to slow down and connect to ourselves.
So much, our productivity is affected because we are stressed and anxious about certain problems in our lives. Meditation provides us with a safe haven within ourselves. we learn to find safety and peace within ourselves, thus reducing anxiety and stress.
As we find peace and safety within, we begin to more productive and confident in our lives.
Meditation is an age-old practice that has now become the need of the hour. If you feel you want to experience a life that is full of connection, truth, and abundance, meditate is a beautiful tool to have as a daily practice in your life.
Amit Ray says, “This is a way for nourishing and blossoming the divinity within you.”
Also Read: 5 Yoga Poses to Lose Weight Quickly
Om Singh is a blogger at Retreat Kula, a website that offers the best platform to book yoga retreats and yoga teacher training for yogis around the world. He is always on the lookout for interesting places to visit. It took him 25 years of his life to realize where his true calling lies, but once that was done, there’s been no looking back.