What exactly are compression stockings and when should they be worn? Many people do not know that. They are also often confused with compression stockings. Are you curious about what compression stockings are and when should you wear compression stockings? Then read on.
What are compression stockings?
Compression stockings are elastic stockings that support the lower leg with pressure. The stockings are becoming increasingly popular and can be used for various purposes. In the past, the socks were mainly worn by people with symptoms such as thrombosis, lymphedema and varicose veins. The stockings stimulate blood circulation, which greatly improves drainage towards the heart and lungs. In addition, the muscles are supplied with oxygen more quickly and the stockings give the Achilles tendon and the calf additional stability. Compression stockings are also recommended for people who suffer from tired, swollen or heavy legs, compression stockings are recommended. Many people suffer from fluid retention in the lower leg, which causes a “heavy feeling”. The compression stockings exert pressure on the fabric so that the moisture is transported away.
Compression stockings are often confused with compression stockings, but that’s something completely different. Compression stockings are worn to prevent complaints, whereas compression stockings are worn to treat existing complaints.
Sports compression stockings
In addition to good blood circulation, the stockings also ensure the supply of nutrients. This leads to fewer cramps, for example in the calves and ankles. This makes it easy to avoid injuries, which is ideal for athletes. There are also sports compression stockings especially for athletes. These are worn by harlopers, among others.
Compression stockings are often chosen for injuries to the lower leg. These are often injuries to the Achilles tendon, calf or shin splints, for example. There are also benefits to wearing the stockings after walking. It has been proven that athletes experience less muscle pain when they wear compression stockings after exercising.
The different types of compression stockings
There are 4 different types of compression classes into which stockings are divided. The higher the class, the higher the pressure applied. Below you can read which stocking is used and when.
- Class 1: Stockings with light and mild compression. These are worn with a heavy and tired feeling in the legs and slight varicose veins.
- Class 2: Medium compression stockings. These are worn for varicose veins, swellings or to treat leg wounds.
- Class 3: High compression stockings. These are worn with severe varicose veins and when an open leg heals.
- Class 4: High compression stockings. These are worn in severe lymphedema, venous diseases and elephantiasis.
How can you limit the risk of poor blood circulation?
As you can read above, they often support socks worn to ensure better blood circulation. Poor blood circulation in the legs can have serious consequences. You can’t always prevent poor blood flow, but you can limit the chance of poor blood flow. A healthy lifestyle is very important for this, you need to get enough exercise, not smoke and not drink too much alcohol. In addition, heels and tight clothing are not recommended. Regularly washing and massaging your legs in a cold shower can also help.