9 Best Natural Fruit Juices for Colon Cleansing.

9 Best Natural Fruit Juices for Colon Cleansing

Health

9 Best Natural Fruit Juices for Colon Cleansing. The colon is an important part of the digestive system, and it’s responsible for absorbing the nutrients from the food we eat.

That’s why it’s important to keep it healthy! However, we often ignore this and eat foods that are more appealing to our taste buds than good for our stomachs. This can lead to problems like acidity, diarrhea, and ulcers. So occasionally, we need to clean out our colons and give them a little maintenance to keep them functioning properly.

Excellent Natural Fruit Juices for Colon Cleansing:

Here are some easy ways to make healthy fruit juices for colon cleansing:

  1. Aloe Vera Juice:
  • Aloe Vera has laxative properties and is an excellent ingredient for detoxification. To prepare the juice:
  • Cut an Aloe Vera vertically and remove the pulp from it.
  • In a blender, add the pulp and one lemon juice. Blend thoroughly.
  • Refrigerate for 3 hours before consuming.
  • This juice blend can be consumed up to three times a day for detoxification.
  1. Apple Juice for Colon Cleansing:

Apple juice is a natural laxative that can help promote bowel movement and cleansing. To prepare the juice:

For this recipe, you will need:

  • -1 apple
  • -2 tablespoons of fresh lemon juice
  • – ½ teaspoon of ginger juice
  • – ½ teaspoon of sea salt
  • -1 glass of warm water

First, peel the apple and blend it to make fresh apple juice. In half a cup of this juice, add 2 tablespoons of fresh lemon juice and half a teaspoon of ginger juice. Add the above mixture and ½ teaspoon of sea salt to a glassful of warm water. Consume it on an empty stomach and preferably before lunch and snacks. A glass of sweet fresh apple juice will refresh you each time it is consumed.

  1. Beetroot and Grapes Juice:

Beetroot is an excellent vegetable to use as a cleanser and also helps increase your haemoglobin levels, keeping any kind of weakness at bay. To prepare the juice:

Start by adding 2 beetroots, half a cup of water, and 25-30 grapes into a blender. Blend until the mixture is smooth. Pour the mixture into a glass and add in half a teaspoon of mint juice and salt to taste. You can drink this during breakfast or lunch. If you find the beetroot too sweet, add a few drops of lemon juice to improve the taste. You can also alter the quantities of grapes and beetroot to meet your own personal taste preferences.

  1. Pineapple and Kiwi Detox Drink to Colon Cleanse:
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Like its colour, this juice is a great way to brighten up your day. To prepare the juice:

Ingredients:

  • -1 small peeled and cored pineapple
  • -1 medium kiwi
  • -1 inch of peeled ginger
  • -1 cupful of diced papaya (optional)
  • -1 cupful of fresh coconut water

Instructions:

  • Blend all ingredients in a blender.
  • Pour mixture into a jar.
  • Add fresh coconut water.
  • Serve on an empty stomach for best results.
  • Spinach and Coconut Blend:

Both spinach and coconut have high potassium and are great cleansers. The combination is therefore advised after a serious workout. To prepare the blend:

This sweet and cleansing juice is made with a small to medium-sized coconut, a handful of fresh green spinach and kale, and 1/2 banana. Simply crack the coconut and add the water and flesh to the blender, then add the spinach, kale, and banana. Blend until smooth, then serve for an instant energy boost.

  1. Lemon Juice for Colon Cleansing:

The citrus nature of lemon helps clear the inner linings of the colon and keeps it functioning well. It is also rich in vitamin C which is an added benefit. To prepare the mix:

  • In a glass, take a tablespoon of honey and add a pinch of pink rock salt and the juice of a lemon.
  • Stir till smooth and then pour lukewarm water to the brim.
  • Drink on an empty stomach.

This is the easiest and best way you can do colon cleansing at home. Problems related to bowel movements and acidity will disappear like magic. If drinking the entire glass seems tough, eat up the honey and lemon mix and drink water separately.

  1. Raw Veggies Juice:

  • Juicing raw vegetables can help with colon cleansing because of their fibrous nature. To prepare the juice:
  • Take vegetables like beetroot, cucumber, tomato, spinach, cabbage, broccoli, parsley etc.
  • Blend till smooth.
  • Add some salt (if need be) and consume.
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Natural and homemade juice is the best compared to the ready to drink counterparts in the market. Squeeze in a little lemon juice to add the tangy flavour

  1. Watermelon Detox Juice:

Watermelons not only hydrate the system but also cleanse the digestive system thoroughly. To prepare the juice:

For a refreshing, cold juice, blend a small to medium watermelon, cut into small chunks, with 5-6 ice cubes. Do not remove the seeds. You can also add a few mint leaves for a minty taste. Enjoy immediately!

For a refreshing, cold juice, blend a small to medium watermelon, cut into small chunks, with 5-6 ice cubes. Do not remove the seeds. You can also add a few mint leaves for a minty taste. Enjoy immediately!

  1. Psyllium Husk and Ginger Blend:

Psyllium Husk is beneficial to regulate bowel movements and its combination with ginger helps in thorough cleansing. To prepare:

  • Juice a few apples to make about a big glass of fresh juice.
  • Add a teaspoon of ginger paste and 1-2 teaspoons of psyllium husk in a blender along with the apple juice.
  • Blend till smooth.
  • Pour and consume.

Avoid delaying consumption of the juice as the husk may absorb liquid making a lump. This juice can be consumed at night for a better reaction.

For a refreshing, cold juice, blend a small to medium watermelon, cut into small chunks, with 5-6 ice cubes. Do not remove the seeds. You can also add a few mint leaves for a minty taste. Enjoy immediately!

Looking to cleanse your colon and keep it healthy? These are the best fruit juices to help you do just that! Along with these juices, simple activities like drinking plenty of water and eating fibrous food and nutritious fruits can be done as part of a regular routine to keep the digestive system functioning at its best. However, if cleansing is needed, it is important to consult an expert before making any serious diet changes to prevent any short-term or long-term problems. Food allergies should also be taken into consideration before beginning the cleansing process.

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