We all have our own preferences, tastes and habits, but everyone needs a sound and healthy sleep, during which we can relax and recuperate. The main component of good sleep is the right mattress. Here we offer you some useful information to help you choose a mattress which is perfect for you.
May every morning be good!
The foundation of healthy sleep
Your good nights
What is the best mattress? This is our favorite question about mattresses. The best mattress is the one on which you are comfortable. It should provide adequate support and create optimal conditions for muscle relaxation, in whatever position you sleep. And we have good news: the perfect mattress can be found for everyone!
Below we will discuss the correct position of the spine in the supine position and how the quality of sleep depends on the firmness of the mattress.
Correct spine position
On average, each person changes body position 26 (!) Times per night. This is necessary for the spine and muscles to rest. Moreover, in any position, the mattress should create the most comfortable conditions and support for the spine.
- LEFT: The mattress is too soft – the hips and shoulders are sunk too deep and the spine is overloaded.
- IN THE CENTER: the mattress is perfectly matched – the body weight is evenly distributed, the spine is optimally supported.
- RIGHT: The mattress is too firm – the lower back is not being properly supported and the spine is overloaded.
Sleeping positions and their impact on mattress selection
Despite the fact that a person often turns and turns in a dream, each of us has a favorite position in which we are most comfortable, for example, to fall asleep. It is important that the mattress is chosen according to our preferences, so below we suggest that you familiarize yourself with the recommendations for those who like to sleep on their side, on their back and on their stomach.
Sleep on your side
If you prefer to sleep on your side, your shoulders and hips are the biggest stressors, as they are wider and heavier than the rest of your body. That is why it is important that the mattress in the area of the shoulders and hips sags a little more: only in this way will the spine remain straight, and the muscles will be relaxed and have time to rest during the night.
For those who like to sleep on their side, we recommend paying attention to our mattresses of medium firmness.
To provide proper support for the head and neck in the lateral position, it is best to use a high pillow.
Sleep on your back
If you like to sleep on your back, then you need a mattress that will provide optimal support in the lumbar region. It is necessary that the mattress bend slightly under the weight of the hips, but not too much: the spine should maintain its anatomically correct bend, in which there is no tension in the muscles.
You can easily check if a particular mattress is right for you: lie on it and have someone put their hand under your lower back. If the palm is loose, then the support of the mattress is not enough: it may be too hard for you. If you have to apply some effort, then the mattress is optimal.
To provide proper supine support for the neck and to prevent the head from tilting towards the chest, it is best to use a medium-height pillow.
Sleep on your stomach
If you like to sleep on your stomach, it is important for you that the mattress provides even support for your entire body. In the prone position, the cervical spine is particularly stressed, and an inappropriate mattress can aggravate the situation. This is why choosing the right pillow is so important in this case as well.
To provide optimal head support when lying on your stomach, use a low pillow so that your neck does not bend back.
Types of mattresses
Comfortable mattress for everyone
By the type of filler, modern mattresses are divided into spring and springless. Each of the two types has its own characteristics and advantages. Below we will tell you about each of them so that you can choose the mattress that is right for you.
- Spring mattresses
- Springless mattresses
What to look for when choosing an orthopedic mattress?
Medical specialists said that choosing an orthopedic mattress is a serious and responsible task. The quality of future sleep will depend on your choice. At the moment, high-quality orthopedic mattresses are not cheap, so you need to take into account a number of factors and criteria before making the final choice. It should be noted that the mattress should be not only comfortable, but also beneficial to health.
Note that an orthopedic mattress cannot cure some diseases of the musculoskeletal system. However, it has all the properties to prevent back problems. There is a wide range of products on the mattress market and you need to know what exactly to pay attention to so that the product suits you, and also performs the tasks assigned to it with high quality.
Back pain is most often due to the wrong place to sleep
As medical practice has shown, back pain during sleep in 90% of patients is caused due to the wrong choice of sleeping place. Often people spend the night on uncomfortable folding sofas and after the time spent, they feel negative sensations in the back. That is why orthopedic doctors recommend using orthopedic mattresses. They can be stacked on old sofas or beds for best results. You can choose a mattress and buy it at an affordable price at https://thesleepshopinc.com/best-mattress-for-hot-sleepers/.
According to experts, the sleeping surface should be flat and regular in shape. Only in this case will it be possible to take a normal posture for a comfortable and healthy sleep. To fall asleep on uneven surfaces is strictly prohibited. Regular sleep on an uneven bed can be irreversible. At the moment, many sofas are sold with orthopedic mattresses. If you do not have the opportunity to purchase and install a bed with a mattress, you can choose this type of furniture. In this case, the quality of sleep will not be impaired.