We all know that physical exercise is good for our health, but did you know that exercising regularly has been proven to have beneficial effects on mental health too? Indeed, exercising the body can help control and even lessen some mental illnesses, such as depression, anxiety, attention deficit hyperactivity disorder, among others. In addition to helping to relieve stress, exercise is ideal for improving memory, promoting deep night sleep, and generally generating a better mood.
All of these benefits contribute to increased energy and endurance, both physical and mental. But why is this so? What type of exercise should we practice to achieve these benefits? How much exercise do we need to do to get these results?
The physical exercise / better mental health link stems from increased blood circulation caused by physical activity itself. Increased blood flow positively impacts areas of the brain that control physical reactions related to stress, motivation, mood, and memory integration. Exercise also positively impacts mental health by developing self-esteem and better performance of cognitive or intelligence functions. You have to follow proper diet for exercise for that you can Buy Adipex online with paypal .
Recent studies have revealed that patients who follow an aerobic exercise regimen show fewer depressive symptoms. Other research has shown that exercise and regular physical activity can reduce anxiety levels. The positive effects on the intelligence plane can be clearly seen after a single exercise session. In younger adults, physical exercise can increase cognitive functions by improving memory and reaction time, while in older adults it helps fight some diseases of brain weakness, such as Alzheimer’s and senile dementia.
Physical activity has also been shown to help alleviate symptoms of post-traumatic stress disorder, especially through relaxation exercises such as yoga, but also through aerobic exercises, such as running and swimming, that help you fall asleep soundly at night and continued.
Swimming, walking, running and cycling are ideal aerobic exercises to improve mental health as they contribute to increased blood flow in the neurological system. Muscle stretching exercises have also been shown to be useful for improving mental health as they relax the body and mind, while relieving accumulated tensions.
Thirty minutes of moderate exercise, like a brisk walk, three days a week, is enough to generate these benefits in our health. If you have a very tight schedule, you can even divide those 30 minutes into intervals. If you prefer, take a look at the great opportunities in our city for group exercise.
Physical exercise should in no way replace medical or therapeutic treatment. But if added to proper diagnosis and treatment, exercise can go a long way toward maintaining and treating mental health. No matter what your status is, give yourself time to exercise more and this will help your brain stay healthy in the short and long term.
- Exercise can help prevent and treat mental illness. Some studies suggest that regular physical activity is as effective in treating depression as talk therapy or medication, but with fewer side effects than medication. Exercise may also be beneficial if you have anxiety-related disorders, such as phobias, panic attacks, or stress.
- Physical Health
Physical health, in turn, involves the general condition of the body. Thus, a physically healthy person has a good functioning of her body and her vital functions.
To promote physical health, it is necessary to reach and stay at an adequate weight, reduce alcohol consumption, stop smoking and, of course, practice some type of exercise. Hence buy Weight Loss Supplement Phentermine online
- Consequences of sedentary lifestyle
Sedentary lifestyle is nothing more than the absence of physical activity, which is enough to maintain good health. Adopting a sedentary lifestyle has many bad consequences for physical and mental health.
About 5.3 million deaths a year are estimated to be due to physical inactivity worldwide, according to a diagnosis published in the Lancet medical journal.
Stay away from sedentary lifestyle: To combat it, according to the WHO, World Health Organization, it is recommended to do 150 minutes of moderate intensity exercise per week. Therefore, you can do 30 minutes of exercise daily.
But be careful: people who lead a sedentary lifestyle should start slowly, gradually increasing the intensity and duration of the exercises.
People who are not used to doing an activity may feel unmotivated after they start doing it. Fitness benefits your mental health in addition to your physical health. Research, including from The Framework for Mental Health and Wellness, has shown that regular exercise significantly minimizes psychological problems, including anxiety
Physical fitness boosts your mind, elevates your state of mind and gives you even more joy throughout the day. It further reduces stress, improves memory and helps you sleep much better in the evening. If you’ve ever experienced “runner height” or felt the bliss after a workout, you know what I’m talking about. The mood-enhancing health and fitness benefits equate to improved emotional health and wellness, which in itself leads us to.
And also develops better social relationships.
Fitness is very important to your daily life as it helps you create better social relationships. The component of the factor is that it increases your state of mind as well as self-esteem.
When you’re feeling better, it’s much easier to connect with new people in order to develop new partnerships. Likewise, it is much easier to maintain and establish existing relationships. Physical fitness can even help you develop entirely new social challenges. Whether you work in a health club or gym, you are immediately surrounded by like-minded people.
These new social challenges have a twofold advantage. You meet completely new people, but you also satisfy new people who, for example, fitness is a great incentive to continue training. Research from Health & Wellness magazine and Social Habits shows that practicing in public with people you understand encourages exercise.
Develops important life skills
Finally, it helps you develop life skills that you will use in all elements of your daily life.
The key skills he creates are determination, self-control, and determination. Sticking to a regular workout regimen is not always easy. Claiming yourself translates this to all other places in your life. Those who exercise regularly are more disciplined at work, school, relationships, and other projects. Even when movement becomes difficult, these types of people use their willpower to overcome all difficulties.
