While there is no special product that will magically reverse the clock on aging, there are ways to reduce fine lines. Maintaining a healthy diet not only rejuvenates your skin to give off a more youthful appearance but helps in improving your overall health. If you are looking for something to boost your skin or need some advice, then keep on reading because we have got you covered.
Pick the Mild Cleansers
Investing in mild cleansers that suits your skin type will save you a lot of heartache in the future. This is because the skin is susceptible to harsh chemicals found in some cleansers. Therefore, you must check the labels and ingredients printed at the back of your face wash. It will give you an idea of what goes on your face. Remember, sometimes less is more when it comes to your face.
Choosing the Right Exfoliant
Try opting for exfoliants that are best suited to your skin type. For example, if you have oily skin, try to purchase an exfoliant with tea tree oil. On the other hand, if you have dry skin, buying an exfoliant with a moisturizing finish would be the best choice. Always bear in mind that skincare is often a journey and never a one-size-fits-all.
It Is All in the Technique
Always dab your products on, albeit it is made up or face wash. The rigorous motion of your fingers can damage your skin barrier if too much pressure is applied. You can also apply the same concept when putting on your moisturizer. Go in gentle circular motions the next time you dab your serum on.
H20, H20, and more H20
Water is nature’s best drink. It is great for you too! Not only does it have no added calories, but your skin needs hydration. It is important to consider that what you put into your body is equally as important as what you layer on your skin. Therefore, consume more water and keep away from frizzy, sugary, and carbonated drinks that would cause you to have a blood sugar spike.
Eat Your Greens
This is vital to prolonging your skin elasticity and youthful glow. Also, according to experts, it is best to load up on vegetables and fruits the next time you go shopping. This can significantly reduce gut inflammation, which can lead to ageing.
Handle with Care
While you are sleeping soundly at night, it is important to think about how you sleep. For example, if you lay on one side all night in the same position, then it might take a toll on your face. Therefore, it is vital to have a soft pillow and clean bed sheets whenever you sleep. This is because when you are lying on the pillow sheet for long hours, it can affect your skin. If you are not careful, this can cause acne due to the bacteria on your sheets. So, wash away those dirty sheets whenever possible.
De-stressing is Key
When you are a parent with kids, it can be overwhelming to take care of the household, get the kids to bed on time, and most of all, find time to take care of yourself. This is integral to maintaining a youthful appearance. Remember that taking a few minutes out of your day to dedicate to yourself would do you a huge favour in the long run.
Layer with Sunscreen
Make sure you layer your skin with sunscreen whenever you go out in the daylight, albeit it is snowing or raining. It does not matter if the clouds are covering the sky, or you feel that it is too cold out there for the sunlight to hurt you. Being exposed to sun rays that can travel through the clouds will end up harming your unprotected skin. Apply sunscreen 20 minutes before going out and reapply whenever necessary. The future you will be so grateful!
Incorporate Face Massage into Your Routine
Facial massaging should be integrated into your usual regimen, from improving your jawline, elevating and contouring your cheekbones, or avoiding ageing around the eyes. Massage increases the flow of blood and oxygen levels in the tissues, bringing significant transformation in the jawline area. Try to focus on the cheek muscles, which can aid in raising the jawline when it is used correctly.
Focus on Your Hands
Keep in mind to always use gloves when washing the dishes and moisturize your hands to maintain that younger-looking skin on your hands. Hot water and chemicals can remove your skin’s natural lipid layer, exposing it to inflammation and dryness.
Every time you wear rubber gloves, apply a small amount of lotion onto your palm and spread it across your hands. It will not only preserve them but will also provide you with an extra dosage of moisture. To prevent skin from dryness, search for hand lotions with safflower seed oil, vitamin E, and aloe vera.
Keep Your Skin Safe from Harm
Disruption to your skin is among the main causes of wrinkles and fine lines. As aged skin is much more delicate, trauma appears to be one of the most common causes. Trauma can have far-reaching consequences.
Though there is not much research on the effect of the way you apply your skincare products, studies have discovered that pushing your face against your pillow while sleeping can result in persistent sleep wrinkles. So, when washing your face and applying skincare products during your routine, it is best to avoid vigorous rubbing and pulling movements.
Always Remember to Moisturise
As you become older, your sebum production decreases. While this reduces the risk of breakouts, it also causes your skin to be dry more quickly. Insufficient skin moisture is one of the main causes of fine wrinkles, but it is easily treatable with a decent moisturizer.
When looking for a moisturizer, try keeping an eye out for those with water-binding humectants like glycerine and hyaluronic acid. Use an occlusive such as petrolatum (commonly known as Vaseline) or mineral oil to prevent the water from escaping your skin at bedtime. However, to avoid bacterial encrustation, make sure your skin is fresh and clean.
Caffeine and Alcohol Should Be Avoided
While we all like a nice cocktail or coffee, which offers health advantages when it is taken in moderation, too much of either can cause skin damage. In addition, they can cause dehydration and nutritional depletion in your body. What’s more, most of these side effects may be lifelong, voiding you from getting the youthful look you’re longing for.
There you have it! Essential tips and tricks into maintaining a youthful appearance both inside and out. Remember to take it daily and implement these tips when you see fit. Also, taking care of yourself is vital to remaining happy and healthy, so take diligent care of yourself.