Track Your Progress in the Pool: How to Choose a Fitness Tracker for Swimming


Swimming is an excellent form of exercise for people of all ages and fitness levels. Whether you’re a beginner or a seasoned swimmer, a fitness tracker can help you track your progress and improve your performance. However, choosing the right fitness tracker for swimming can be challenging. In this article, we’ll provide you with some tips on how to choose the best fitness tracker for swimming and offer some advice on overcoming a fear of swimming.

Waterproof Rating

The first thing you need to consider when choosing a fitness tracker for swimming is its waterproof rating. Not all fitness trackers are designed for use in water, and even those that are may not be suitable for swimming. Look for a tracker with an IP68 or higher rating, which means it can withstand water immersion for extended periods.

Swimming Metrics

The best fitness trackers for swimming come with specialised swimming metrics. These include lap counting, stroke counting, stroke rate, and swim distance. A good tracker should also be able to differentiate between different swim styles, such as freestyle, backstroke, breaststroke, and butterfly.

Comfort and Fit

Swimming requires a lot of movement, so you need a fitness tracker that is comfortable and fits well. Look for a tracker with a secure and adjustable strap that won’t come loose during your swim. Some trackers even come with different strap sizes to ensure a perfect fit.

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Battery Life

Battery life is essential for a fitness tracker, and it’s even more critical for swimming. Look for a tracker with a long battery life that can last for several swim sessions without needing to be charged.


Fitness trackers come in different price ranges, and the price can vary depending on the features and brand. Look for a tracker that offers good value for money and has the features you need for swimming.

Overcoming a Fear of Swimming

If you’re a beginner or have a fear of swimming, here are some tips to help you overcome your fear:

1.Start Slowly:

Start with small steps and gradually increase your swimming time.

2.Take Swimming Lessons: 

Enrol in a swimming class or take lessons from a certified swimming instructor. This will help you build confidence and learn proper techniques.

3.Get Comfortable in the Water: 

Spend some time in the water, get used to the feeling of being submerged, and practice floating.

4.Use Swimming Equipment for Beginners: 

Using swimming equipment like kickboards, swim noodles, or goggles can help you feel more comfortable and confident in the water. For more information on swimming equipment for beginners, click on this link.


In conclusion, choosing the best fitness tracker for swimming involves considering the tracker’s waterproof rating, swimming metrics, comfort and fit, battery life, and price. If you’re a beginner or have a fear of swimming, start slowly, take swimming lessons, get comfortable in the water, and use swimming equipment for beginners. With these tips, you’ll be well on your way to achieving your swimming goals.

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